Feeling Your Own Aura


All living things have a complex electrical field or aura surrounding them. There are many theories about the source of this radiant energy. It is widely believed to emanate from the highest plane of consciousness and it has been photographed with Kirlian photography. The aura has 7 layers and is attached by seals to the physical body through our chakra systems. (see chakras) Imagine the universal energy field (UEF) as a powerful electromagnetic field that helps us to be sensitive to external influences and allows us to send our own energy vibrations out to the world. Some research studies using double-blind tests have demonstrated how people can “sense” when someone is staring at them intently seen if they can’t see the person doing it. Researchers believe that this information is picked up within the aura.

The human UEF is a complete template of our physical, emotional, mental, and spiritual bodies. It is the human energy field that first holds our chronic defense patterns or beliefs. You can “feel” or sense any areas in your body that need healing by first feeling the aura. Before you can feel someone else’s aura, you first need to learn to feel your own.

Try this technique which I call the “ball” technique to explore the energy field around your body.

1. Work in a dimly lit room or behind a candle light. sit in front of a clear area of wall. Relax by sitting or standing comfortably.

2. Rub your hands together to sensitize the nerve fibers for about 30 seconds.

3. Stretch your arms out in front of you with the hands facing each other. Hands are slightly curved.

4. Now start with the hands apart about 3 to 4 feet. Slowly bring your hands together towards your body to form a “ball” in front of your heart.

5. Notice the resistance or other sensations like a magnetic pull when your hands get closer together and how they release as they get farther apart. The point of resistance is your energy field and is likely your heart chakra if your hands are in front of your chest.

6. To try to “see” your aura. Lightly half-focus your gaze at the area around your hands. The gaze is like a relaxed squint. You can observe a halo of light around your hands in much the same way as you see a halo around the candle flame. You may see a greyish colour or a bright halo of light. Some of you may even sense a colour even if you can’t see it. Observe the feelings in your hands as you make the ball bigger as you expand it and smaller as you bring your hands together. You may feel tingling, warmth, vibration, cold, pulsing etc. This is your energy field.

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